EFM Articles

We like to think we have a pretty good grasp on nutrition. Get enough macronutrients for your goals, and you should be set. Protein is protein, and we just need...

Sleep is important, it enhances cognitive ability, it improves recovery, it enhances the effectiveness of our hormones. It is arguably the best performance-enhancing modality athletes can use for training outside...

It’s Indigenous People’s Day. We’ve been celebrating this one for a while now, and it gives us a chance to appreciate some of the historical, ethical and emotional contributions of...

Ricky Bruch was a larger than life Discus thrower for the Swedish National Team in the 70s and 80s. Bruch placed 8th in the 1968 Olympic games in Mexico City...

The 19th century, which would see a war fought over slavery, and ultimately, voting rights, saw surprisingly little progress in terms of actual voting abilities for anyone outside the status...

This fall, Earth Fed Muscle is supporting Make Time To Vote -- an organization dedicated to creating a network of employers who pledge to make time for their employees to vote on...