Vitamin D, a.k.a. The Sunshine Vitamin, is produced by our body when the skin is exposed to the sun, and vitamin D3 (Cholecalciferol) is one of its forms.  However, it could be...

Sakuraba - one of the most legendary mixed martial artists of all time, started his career with high school wrestling. Along the way, he entertained Japanese and worldwide audiences with...

We can live for 3 weeks without food but only 3 days without water - that’s how important hydration is to our bodies. You might think, “It’s winter time, I don’t need...

Sleeping is essential to our body’s regeneration and proper mental function. If you’re having difficulty dozing off, fret not - you’ve come to the right place!  Whether you’re an athlete,...

If you’re over 30, you probably have some great memories of high school sports - working out to AC/DC, Soundgarden, Metallica, Biggie, Nas, or maybe the White Stripes (remember when...

The IWF World Weightlifting Championships start today in Bogota, Colombia, and Team USA has a talented squat looking to take home some medals (including three of our Earth Fed Elite...