EFM Articles

• Earth Fed Muscle

Earth Fed Elite: Hunter Elam

This feature is a part of EFM's ongoing Earth Fed Elite spotlight series. The Elite program is a team of competitors from all walks of...
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• Earth Fed Muscle

Earth Fed Elite: Erin Amos

This feature is a part of EFM's ongoing Earth Fed Elite spotlight series. The Elite program is a team of competitors from all walks of...
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• Earth Fed Muscle

Earth Fed Elite: Magdalyn Ewen

This feature is a part of EFM's ongoing Earth Fed Elite spotlight series. The Elite program is a team of competitors from all walks of...
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• Earth Fed Muscle

Earth Fed Elite: Juliana Riotto

Juliana "Jules" Riotto, 2018 Junior Female Lifter of the Year, only started lifting in 2016 after starting out as a Crossfit athlete. She was recruited...
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• Earth Fed Muscle

Creatine: An Introduction

This is the second post in our ongoing creatine series. Click below to read the other articles: Creatine - The Basics Creatine - An Introduction...
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• Earth Fed Muscle

Creatine: The Basics

Creatine (specifically creatine monohydrate) is one of the most widely studied supplements sports nutrition today. It’s also one of the best selling supplements for athletes...
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