EFM Articles

Regardless of age, exercises and training programs can be crucial to increasing your body’s safety and protection over time. Protein synthesis plays an important role during these workouts. Muscles are...

What happens when you stop going to the gym? Obviously, you’d lose some of what you gained while there, but how much? How quickly does detraining occur, and how does...

Pushing yourself beyond your comfort zone is crucial for growth and improvement in all areas of life, particularly if you want to see notable fitness gains. However, it’s equally important...

Painful or swollen joints are a minor inconvenience, but chronic discomfort might signal an underlying condition, such as osteoarthritis. Joint pain can sometimes subside quickly, but it can be a...

Welcome to Wholesaler Spotlight!We love featuring our wholesale partners, both new and OG! EFM is partnered with all types of businesses across the country and beyond and proud to continue growing our...

We are proud to feature our long-time partner and all-around amazing human, Morgan Vozobule, for the month of June. We decided to check back in on her after a big...