Chokeberry, also known as aronia (Aronia melanocarpa), is a superfood that has become popular in recent years. In fact, chokeberry is one of the few "superfoods" that’s native to North...

When it comes to protein, there are a lot of options. You can get plant-based protein, grass-fed protein, animal protein, processed protein... the list goes on. So which is the...

Shiitake is a mushroom that has been used for thousands of years as both a food and as a medicine. Known scientifically as Lentinula edodes, shiitake has been growing in...

When you think about protein, what comes to mind? If you're like most people, you probably think of meat. But there's another source of high-quality protein that you may not...

Collagen has become such a widely used supplement, for everything from sports performance to skin health. As with so many supplements, greater acceptance of collagen means more names, more variations,...

There are countless articles and studies out there on collagen, but what do they all mean for you? And how much collagen do you really need? Depending on your lifestyle,...