EFM Articles

I was fortunate enough to have the opportunity to sit down and do an interview with Dr. Scott Forbes of Brandon University.  Who is he?  A quick rundown of Dr....

As an RD, I recognize the significant role of protein in the diets of weightlifters and strength-based athletes. It's essential for muscle repair and growth, and optimizing its intake can...

Women's health is a hot topic these days - and for good reason.  With work, an extended family, and a home, women have busier schedules than ever. Although women’s bodies...

It's that time of year again – the sun is setting early, the temperature is dropping, and you might feel the need to sleep for longer or find it difficult...

You can't have fall without apple cider donuts, and we wanted apple cider donuts with an extra boost of protein. You could easily sub in Ol' St. Ripped Snickerdoodle Grass-Fed...

In the world of natural superfoods and supplements, Lion's Mane mushroom has emerged as a true powerhouse. With a variety of impressive benefits for brain health, emotional well-being, and overall...