Anyone Can Get Strong (and Should) May 18, 2023Nora MatthewWhen I was in college, I can remember my roommate going to the gym daily to do her “cardio.” I reluctantly tagged along to walk beside her a few times...
How Sustainable is Whey Protein vs. Plant Protein? May 18, 2023Earth Fed MuscleWhen it comes to protein, there are a lot of options. You can get plant-based protein, grass-fed protein, animal protein, processed protein... the list goes on. So which is the...
Women and Protein May 15, 2023Earth Fed MuscleIf you're a woman, you may be wondering if you need to worry about protein intake. The answer is yes – women do have different protein needs than men, especially...
Changing the Game with Women's Health May 14, 2023Sabrina Goshen, RDWomen are told to eat less and move more. But that’s crap. Instead, we should be told to eat enough and lift heavier. Let’s dig into it. We all know...
Reppin' My Whey: Monroe Miller May 12, 2023Earth Fed MuscleOur Reppin' My Whey series allows us to highlight members of the EFM community, the fun facts that make them unique and how EFM has made a difference in their lives....
Can Collagen Make Me Beautiful-er? May 8, 2023Brooks MillerCan Collagen Make Me Beautiful-er? Amidst all the work-from-home-and-never-look-in-the-mirror (and possibly, refuse-to-wear-pants) state of sloppiness that many of us have become accustomed to, it's easy to forget that looking good...