When I was in college, I can remember my roommate going to the gym daily to do her “cardio.” I reluctantly tagged along to walk beside her a few times...

When it comes to protein, there are a lot of options. You can get plant-based protein, grass-fed protein, animal protein, processed protein... the list goes on. So which is the...

If you're a woman, you may be wondering if you need to worry about protein intake. The answer is yes – women do have different protein needs than men, especially...

Women are told to eat less and move more. But that’s crap. Instead, we should be told to eat enough and lift heavier. Let’s dig into it.  We all know...

Our Reppin' My Whey series allows us to highlight members of the EFM community, the fun facts that make them unique and how EFM has made a difference in their lives....

Can Collagen Make Me Beautiful-er? Amidst all the work-from-home-and-never-look-in-the-mirror (and possibly, refuse-to-wear-pants) state of sloppiness that many of us have become accustomed to, it's easy to forget that looking good...