If you’re someone who loves having a fun night out, then you know that the consequences of your enjoyment would come the following day (hangover, anyone?). Most of the time,...

This article was written by EFM co-founder and owner of Garage Strength, Dane Miller. Read to the bottom for a link to Garage Strength and more on training with Dane....

We've all heard of athletes who hydrate with sports drinks to rehydrate and replenish electrolytes after intense exercise. But… active people aren't the only ones who need electrolytes because these...

Himalayan sea salt has been a big buzzword in the health industry lately. Given its health-promoting benefits (which we’ll thoroughly discuss in a little while), we truly believe they’re deserving...

Welcome to the first feature in our Reppin' My Way(/Whey;)) series! Here we'll highlight members of the EFM community, the fun facts that make them unique and how EFM has made a difference...

We all know that we need to stay hydrated when working out, but what are electrolytes exactly, and why do they help? Electrolytes play a large role in hydration by...