EFM Recipes

Sure, you can add collagen to your coffee or tea in the morning. But why not combine the skin-strengthening and joint pain-reducing supplement with something delicious and cozy like rice...

This week’s recipe comes to us from a tagged post by the lovely @twinscooktwinseat.  They wanted the world to know about her egg white protein bites, so we thought we...

This Dutch baby pancake is the best breakfast treat. In my opinion, the best breakfast treats are delicious, nutritious AND super easy to make. An oven baked delight, taking only...

Lehigh University Shot Put Record holder Lucas Warning has been spending some time researching his ideal Elite Breakfast. The results are in: I have finally found peace with my daily...

We're on lockdown, but we can still get our protein in! If you've got a container of Nocturnal Casein sitting around, this chocolate pudding is the ideal way to finish...

We’re always on the lookout for anything that’s:  Easy, delicious, low sugar, no sugar, and high protein. Seems like this one checked all the boxes, plus gluten free! No bake...