What if you could have pancakes all week without making pancakes all week?

~ Enter: the Pancake Protein Bowl. ~

This is one of our favorite breakfast meal-prep hacks because it gives you all the cozy, fluffy pancake vibes in a simple, protein-packed bowl that takes just minutes to prep.

And with Uncle Slam Apple Pie Grass-Fed Protein, you get a delicious apple-pie flavor baked right into the pancake bowl. Uncle Slam is made with Truly Grass Fed™ whey protein isolate and delivers 22 grams of protein per serving, with 0 grams of added sugar.

Why We Love Pancake Bowls

1. They're an easy way to meal prep pancakes.
Skip the griddle and the flipping. Mix everything together, bake or microwave, and you have breakfast ready to go.

2. They're completely customizable.
Think Greek yogurt and berries, nut butter and banana, a drizzle of maple syrup, cinnamon, or whatever toppings you love.

3. They're made for busy mornings.
Pack one for work, take it with you to the gym, eat it between appointments, or bring it along to your kid's early Saturday morning soccer game.

Basically, it's a pancake breakfast that actually fits into a busy schedule.

SEASONAL: Uncle Slam Apple Pie Grass Fed Protein

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Pancake Protein Bowl Recipe

Prep Time: 5 minutes
Cook Time: 15–20 minutes
Total Time: 20–25 minutes
Servings: 1

Ingredients

• ⅓ cup unsweetened applesauce*

• 1 egg

• 2 tbsp 0% fat Greek yogurt *

• ⅓ cup (30 g) oat flour*

• ¼ cup (20 g) Uncle Slam Apple Pie Grass-Fed Protein

• ½ tsp baking powder

• 1–2 tbsp milk of choice, if needed*

• 1 tbsp maple syrup, optional*

• ½ tsp vanilla extract

• Pinch of salt

*see notes section below for recommended brands used in calculating macros and for quality. 

Instructions

Oven Method

1. Preheat oven to 350°F.

2. Grease a small oven-safe baking dish or bowl.

3. Add all ingredients and whisk until a smooth batter forms. If the batter is too thick, gradually add 1–2 tablespoons of milk.

4. Bake for 22- 25 minutes, until the edges are lightly golden and the center is set.

5. Let cool slightly, then add your favorite toppings.

Microwave Method

1. Add all ingredients to a microwave-safe bowl and mix until smooth.

2. Microwave on high for 2–3 minutes, checking at the 2-minute mark. The pancake bowl is ready when the center is no longer jiggly.

3. Top and enjoy!

Make It Meal Prep Friendly

Once baked, these pancake bowls can be stored in the refrigerator for up to 5 days. We love using individual glass containers so you can simply pop the lid on once the pancake bowl has cooled and have an easy grab-and-go breakfast ready for the week.

When you're ready to eat, remove the lid and microwave for approximately 30–60 seconds, or until warmed through.

Topping Ideas

Keep it simple or get creative:

• Greek yogurt + fresh berries

• Banana + cinnamon

• Nut butter + berries

• Maple syrup + cinnamon

• Apples + extra cinnamon

• Greek yogurt + a drizzle of maple syrup

The best part? You can make a batch and change up the toppings throughout the week so breakfast never feels boring. 

MACROS 

~310 calories | 29 g protein | 32 g carbs | 7 g fat*

* does NOT include 1 tbsp maple syrup as topping

~360 calories | 29 g protein | 45 g carbs | 7 g fat*

* includes 1 tbsp maple syrup as topping

Here are the brands used for macro calculations and quality recommendations:

• Rolled oats - Bob’s Red Mill Protein Oats 

• Greek yogurt - Fage or Siggi’s, 0% fat 

• Milk - Kirkland Signature, Almond Milk, Original Unsweetened 

• Uncle Slam grass-fed whey protein - by Earth Fed Muscle 

• Unsweetened Applesauce - Good & Gather (Target house brand - but any works),

• Natural maple syrup - Butternut Mountain Farm Organic Pure Maple Syrup Grade A

OF COURSE: The Nutrition will vary depending on the specific milk, cottage cheese, and other brands used.