Can we be super honest for a quick second…is there ever a time when a yogurt parfait does NOT hit the right spot?! (the answer: no. they are always the perfect choice).
This Cheeky Peach Protein Parfait MIGHT JUST BE the easiest way to get almost HALF of your daily protein intake in with one meal. It’s a fantastic high-protein breakfast or post-workout meal.
At 50g of protein, the density takes a whiiiiiiiile to digest, which helps keep you feeling full for hours.
Mixing protein powder and Greek yogurt creates a delicious, ultra-thick, and incredibly satiating bite. Here’s all that goes into it:
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Greek yogurt also provides probiotics for gut health.
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Fruit and honey provide carbohydrates to replenish energy.
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The cacao nibs add crunch, healthy fats, antioxidants, and a little extra fiber.
Now - while we DO recommend these ingredients ☝️above, this recipe is completely customizable! Add whatever fruit you’re vibing, whatever crunchy topping you have nearby, and maybe a drizzle of nut butter!
Cheers!!!!
Recipe (1 serving)
Ingredients
1 tsp honey (~drizzle for around the glass OR on top)
1c 0-2% fat Greek yogurt
1 scoop EFM Peaches ’N Cream Whey Protein Powder
fruit: ⅓ peach and/or 5-7 raspberries
2 tbsp cacao nibs
Directions
Mix the yogurt and protein powder in a bowl.
Top with chopped fruit and a sprinkle of cacao nibs.
Macros
380 Calories
50g Protein
33g Carbs
8g Fat
7g Fiber
SEASONAL FLAVOR: Peaches & Cream Grass-Fed Whey Protein
$69.99
