Grand Vally Throws Seminar and Indoor Discus Meet

Alex Rose, Jeff Milliron, Dane Miller, Ryan Njegovan and Eric Masington

Earth Fed Muscle Athletes Earn Top Marks

Earth Fed Muscle owner Dane Miller traveled to Grand Valley, Michigan this past weekend to speak at a throwing seminar and coach EFM sponsored athletes at an indoor discus meet. Alex Rose won the meet with a world leading toss of 59.97 meters, and Jeff Milliron came in second with 57.73 meters. Ryan Njegovan and Eric Masington also put up good marks with 53.3m and 52.06m respectively. You can read more details on the meet and seminar at Throwhaulics, and you can listen to the speeches from Dane Miller and Olympian Justin Rodhe on developing High School athletes.

Alex Rose

Check out the video of Alex's huge toss!! @Ithr0wthings. This throw was 5 meters over his indoor best throw!!

He also threw in his Christmas sweater and EFM beanie!


Write a comment

Comments are moderated