EFM Articles

Self-care is a joke, amirite? It sounds great. You totally deserve the “self-care” of a leisurely bath in a claw-foot tub surrounded by candles from Anthro! And you totally have...

We get it. It can be so frustrating. You feel like you're doing everything right. Getting enough sleep, getting your daily exercise, practicing being mindful and meditating, yet something still...

Collagen products are everywhere, and for good reason. This supplement can be found in everything from food and drink to beauty products and cosmetics.Some health trends come and go, but...

I am beyond excited that Earth Fed Muscle is making its own collagen, The Keystone. Not a day goes by that I don’t use a scoop or a few of this specially...

As you might guess, the Miller home was a pretty athletic one. We were required to play one sport every season, and our parents coached nearly all of them. If...

Feeling stressed or distracted? Tyrosine can help. This popular supplement found in our pre-workout, Stammpede, can help enhance attention, focus, alertness and even mood. You can find tyrosine in food,...