How much time are you dedicating to mindfulness, mobility and fitness? With our YogaFit program, you can focus on all three at the same time! Whether you’re a current yogi looking for additional strength, or an athlete who needs to add some mobility and mindfulness to your practice, this workout is the perfect fit. Discover movements to help you access strength you may normally leave untapped and become a complete athlete with YogaFit.
Don't feel ready to dive into a full program? Get your feet wet with our free Couch to Champion program!
I got this workout for my wife because she works from home and didn't want to drive to a gym. It is definitely a great at home starter workout program!
Great program combining yoga and strength exercises. Simple but effective.
Absolutely love it! Would recommend!
Great we’ll put together program