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Couch to Champion Program

13 Reviews
How long do you let your back against the wall when your own health is involved? Let your past go, and step into something big - couch to champion was designed for anyone who hasn’t worked out regularly in the last two years. Whether it’s your first time getting fit, or you’re coming back from a break, this free workout program is your ticket to change. Use Earth Fed Evolutions to help you embrace the change and make your goals public for more accountability. Once you’ve completed this program, you’ll be ready to move on to our more advanced, goals-specific workouts, and continue to embrace the changes of living a healthy life.

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Customer Reviews

4.9 Based on 13 Reviews
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    Rima J.
    United States United States
    I recommend this product

    Thorough and a great beginner (and beyond!) guide

    I absolutely love how this guide is set up. Not only is everything explained thoroughly and is clear to understand, the videos are a great reference and can show someone the correct form to complete the exercise. There is plenty of space to keep track of your progress as well. Great, well-though out comprehensive guide.

    Justin R.
    United States United States
    I recommend this product

    Great workout

    Easy to use and the videos are very helpful.

    Nerlan N.
    United States United States
    I recommend this product

    Couch to Champion Program

    I’ve been following this program for the past 3 weeks and i’m noticing good results. It’s an excellent total body workout! I’ll definitely recommend this program.

    Peter D.
    United States United States
    I recommend this product

    The Couch to Champion Program was exactly what I needed!

    I am somebody who would have said I was in great shape 10 years ago (I'm 44) and haven't felt I needed to do much more than live an active life and eat well to keep up my fitness level. About 5 years ago, I sustained a series of injuries and never felt I fully recovered. I tried a number of fitness regimes and classes including yoga, crossfit, bootcamps and running but I never saw the kind of gains that I had experienced in the past with my training and my injuries (a couple sprained ankles and a shoulder rotator muscle tear) never seemed to improve. I just finished the Couch to Champion program and for the first time in a while I'm not only feeling stronger (my max squat when I began the program is now the weight that I use for a 12 rep set) but I'm seeing improvement in my pain levels and range of motion at the sites of my injuries. Also, I'm excited to go work out again. I don't think the program is a miracle cure for everyone but I think it is well put together, easy to follow and well thought out. The movement libraries are a great way to get familiar with new exercises, and the workouts are uncomplicated while still managing to thoroughly target all major muscle groups. Here's why I think it worked so well for me where other fitness programs failed: My body needs intense resistance training but I also need to take it a little easier now that I'm over 40 and I don't recover so fast. Working out in groups is great for motivation but for me can also lead to over-training because I'm competitive and strive to meet the expectations of those around me. Running and stretching are great but don't build muscle. I had a strong base and a muscular frame at one time and my joints, skeleton and circulatory system was adapted to that. Loosing the muscle mass that supported all that left me vulnerable to injury and stretching and running were just giving me more chances to re-injure those vulnerable joints. Once I started training in the way that my body was best adapted for, things came back really quickly and easily. I was a little worried at the outset that heavy resistance training on my own would be a recipe for disaster and without a solid program supported by resources like the movement library and the other videos, it probably would have been. With that support and the thoughtful combinations of warm-ups and simple exercises. This program has been the best thing to happen to my fitness in a decade. Thanks!

    Alex O.
    United States United States
    I recommend this product

    Great Program

    I would recommend this to people trying to keep it simple but effective.

    Shaun W.
    United States United States
    I recommend this product

    Program for everyone

    So far it has been great. I have been telling everyone I know about this program.

    keith w.
    United States United States
    I recommend this product

    Par excellence!!

    I really like this program. It is well thought out. Hits all muscles and progresses in the second block very effectively.

    Shannon H.
    United States United States
    I recommend this product

    Great Program! Easy to follow!

    So far, I've been suing this program to help my wife begin her fitness journey. With the goal of building some foundational strength, this program checks all the boxes. Good stuff!!

    Rach B.
    United States United States
    I recommend this product

    Love all things by EFM

    Great! Needed some direction and change to my routine. Would recommend

    John W.
    United States United States
    I recommend this product


    Awesome products and customer service is just as good. Thanks for what you do!!!!!!

    Kerry B.
    United States United States
    I recommend this product

    Good Info!

    Alot of good info and exercises to do

    Francesca L.
    United States United States
    I recommend this product


    I’ve been stuck in a rut with work out routines and I’m excited to start this plan. It is easy to follow with videos to help explain some of the exercises. I feel inspired and encouraged to get back to being fit!

    Matthew H.
    United States United States
    I recommend this product

    Couch program

    Unbelievable stuff.

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