You run toward your dreams with a vigor most don’t understand. Your daily grind is intense, and your workout needs to be quick, effective, and intensely rewarding. The journey to success has shown you that it’s failure, pain and defeat that brings out the greatness inside - exactly what you look for in the gym. For the grinders who go hard day in and day out, Time Crunch is your key to staying fit and realizing strength gains in a short amount of time.
Don't feel ready to dive into a full program? Get your feet wet with our free Couch to Champion program!
I love this program so far. It's well thought out and can be done in no time. I love the links to the videos for the movements. It can be easily scaled and still effective. Id recommend to anyone who is looking to spend minimal time in the gym for maximum results.
I'm enjoying it.