Whey Protein and Its Impact on Recovery

Whey protein is a staple sports supplement in anyone’s nutrition, whether you’re a world class athlete or an individual living an active lifestyle. Whey protein...
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Creatine: A Review

Following is a brief summary of the research supporting supplementation of creatine to improve strength and sport performance in athletes and quality of life in...
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Creatine and Combat Sports

This is the fifth post in our ongoing creatine series. Click below to read the other articles: Creatine - The Basics Creatine - An Introduction Creatine...
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Protein Consumption

This is Dane's reaction when he wakes up and is about to drink his protein and kefir smoothie!!! Many readers have emailed asking how frequently...
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Congrats to Kevin Simons

    Big congrats to Kevin Simons, our new Earth Fed Muscle athlete!! Kevin just qualified for the Crossfit Games.  He is also a great...
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Klokov and Power Cleans

I have been asked numerous times about power cleans over the last month and a half. I didn’t want to publicly respond to anything but...
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Sennett Claims 3 Bronze Medals

Ryan Sennett went to junior Pan Ams this past weekend and swept three bronze medals from the competition.  He snatched 146 and clean and jerked...
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