That's the typical response when people hear Coenzyme Q10 for the first time. This nutrient may sound like a funny and nerdy name, but did you know it is important for every cell in the human body to produce energy?
If you experience frequent muscle pain and fatigue, coordination and balance problems, or cardiac-related issues like chest pain and irregular heart rhythm, then you just might need to supplement with CoQ10 which is a component of our multivitamin Morning Ritual.
If you're curious about the powerful properties of coenzyme Q10 and how it can help you live a healthier life, then keep reading!
What is Coenzyme Q10?
Coenzyme Q10 (CoQ10) is a compound present in nearly all your cells. That's why its two different forms are called "Ubiquinol" and "Ubiquinone" - names that are derived from ubiquitous, meaning "found everywhere."
It's called a coenzyme because other enzymes need it for them to function. Kinda like your workout buddy who keeps you accountable in all your workouts.
Your body generates CoQ10 naturally to produce energy, specifically within the mitochondria which serve as the energy powerhouse of the cells. (Remember your biology class?). This energy will be used for normal cellular functions, impacting many aspects of your overall wellbeing.
It's also a potent antioxidant — actually the only fat-soluble antioxidant naturally made by the body.
The problem is, CoQ10 declines with age. And while it's available in some foods — like peanuts, fish, and broccoli — it's still challenging to get adequate amounts through diet.
The good news is taking CoQ10 supplement can help support your natural levels. This is especially important if you want to maintain or improve your health.
Want to know the specific, science-backed benefits of CoQ10? Read on and find out!
Why Should You Supplement With CoQ10?
1. Promotes Heart Health
Studies have shown that CoQ10 protects against heart failure and high blood pressure – diseases resulting from increased oxidative damage and inflammation of blood vessels. A study of 420 people with heart failure found that CoQ10 treatment for two years decreased their symptoms and risk of dying from heart disease. There's also an analysis of 12 clinical trials which reported that CoQ10 has the potential to lower blood pressure without significant side effects.
CoQ10 could potentially assist with reducing oxidative damage and improving heart failure symptoms which helps manage overall heart health.
2. Improves Brain Health
The brain has a high fatty acid content and utilizes oxygen heavily, making it highly sensitive to oxidative damage. This oxidative stress can lead to the death of brain cells and can progress to brain diseases such as Parkinson's and Alzheimer's.
CoQ10 has been shown to protect the brain cells, reduce oxidative damage and slow down the progress of Parkinson's and Alzheimer's.
3. Supports Diabetes Prevention
According to statistics, about 1.4 million Americans are diagnosed with diabetes every year. Randomized clinical trials have established that CoQ10 supplementation can significantly improve glycemic control with no serious adverse effects reported with long-term use.
Also, CoQ10 can potentially break down fats and reduce their accumulation in the body, thereby preventing obesity or Type 2 diabetes.
4. Maintains Healthy Skin
You might have seen CoQ10 in some anti-aging and reparative skin care products. And rightfully so.
Research shows that CoQ10 is beneficial for skin health not just for topical application but also in oral forms. CoQ10 can help reduce the appearance of finae lines and wrinkles, increase antioxidant activity, and protect the skin from further damage.
CoQ10 supplementation has also been found to decrease the risk of skin cancer.
5. Improves Fertility
In recent years, CoQ10 has become popular for couples struggling with fertility. This is because egg and sperm cells require a lot of energy to develop and are vulnerable to destructive oxidation. With CoQ10 providing antioxidant protection and energy production, studies have linked this nutrient with improved egg quality and sperm quality and increased pregnancy rates.
6. Supports Cancer Prevention
Intriguingly, cancer patients have low levels of CoQ10. The theory is, if your body can't effectively combat oxidative stress, the structure of your cells can be damaged, possibly increasing your risk for cancer.
That's why CoQ10 supplementation has been linked to cancer prevention since it protects against oxidative stress and promotes energy production which is essential for cell health and survival.
7. Improves Athletic Performance
Heavy exercise creates oxidative stress which increases muscle damage and decreases performance. Not only does CoQ10 helps combat this oxidative damage, but it also increases power production indicating its energy-restorative capabilities in athletes.
Moreover, CoQ10 has demonstrated anti-fatigue effects which improve exercise capacity and performance.
Pick the Right CoQ10 Supplement
So you're probably convinced about the many health benefits of CoQ10 by now. If you're ready to buy some, you'll see varieties of CoQ10 with a significant range in prices, making the buying process confusing. What's the deal?
Most stand-alone CoQ10 supplements pack 100 mg per capsule and range from $29 up to a whopping $76. They claim that the body better absorbs each capsule since they use the ubiquinol form of CoQ10.
However, a 2020 study confirms that both the ubiquinol and ubiquinone forms of CoQ10 are nearly equally-absorbed. Despite being consumed as ubiquinone, CoQ10 appears in the blood almost exclusively as ubiquinol, indicating that the body is highly efficient in converting the antioxidant into its most absorbed form.
Also, whether you take ubiquinone or ubiquinol, the best-absorbed formulation is a capsule according to a 2019 study.
With Morning Ritual, you get a capsule containing 100 mg CoQ10 that will only cost you $29.99 ($25.49 when you subscribe) plus all the health benefits of other vitamins and minerals in just one pill.
The value per 100 mg CoQ10 makes Morning Ritual a truly no-brainer supplement on the market.
Power Your Cells & Reach Your Health Goals
Your cells are the most basic units of life, so you want to make sure they're always fueled and supported.
When you take CoQ10, you're fighting the decline of this potent antioxidant in your body which preserves the cells and prevents and treats some chronic diseases.
CoQ10 has been linked to improved heart health, cognitive health, and fertility. It also helps reduce oxidative damage which leads to muscle fatigue and skin damage. Diabetes and cancer can also be potentially prevented and managed with this antioxidant.
When choosing the best CoQ10 supplement, look for a combination of CoQ10 with other vitamins and minerals packed in one capsule to get the most bang for your buck. Check out Morning Ritual to learn more.