Earth Fed Muscle

Your immune system is your body’s built-in defense squad, working nonstop to keep you strong, healthy, and ready for whatever life throws your way. While whole foods, regular training, and...

Perhaps you have a friend or relative who developed Alzheimer’s disease. If so, you already know how challenging and debilitating it can be. Alzheimer’s causes cognitive impairment as it progresses,...

You just nailed your workout, and now you're grabbing a protein shake, but does the timing of that shake really matter? Is it more beneficial to have your protein before,...

Whether you're fueling up for your morning lift or looking for a sweet snack that supports your goals—this white chocolate overnight oat treat hits the spot. High in protein for...

Tiramisu Flex Pudding (aka the sweet tooth-saver your protein goals have been waiting for)Serves 1 | Prep Time: 5 min + chill time Craving the creamy, coffee-kissed indulgence of tiramisu—but...

Soft, chewy, and loaded with protein—these Ooey Gooey Oatmeal Chocolate Chip Protein Cookies are the perfect spin on your favorite childhood treat! Made with minimal, whole-food ingredients, they’re packed with 10.7g protein,...

Not-Your-Average Puppy Chow Cereal is here to shake up your snack game—literally. This isn’t the sugar-loaded stuff you snuck by the handful as a kid. We’re giving your nostalgic peanut...