Tiramisu Flex Pudding (aka the sweet tooth-saver your protein goals have been waiting for)
Serves 1 | Prep Time: 5 min + chill time
Craving the creamy, coffee-kissed indulgence of tiramisu—but also chasing those gains? This Tiramisu Flex Pudding is your new go-to. It's layered with rich coffee flavor, a hint of vanilla sweetness, and the kind of pudding texture you dream about. Greek yogurt brings the creaminess and gut-loving probiotics, while chia seeds add fiber and omega-3s for recovery support. Quick take:
- 20g+ of protein to fuel lean muscle and recovery
- Omega-3s and fiber to support digestion and hormones
- Coffee + cocoa = tiramisu flavor magic
- Meal-prep friendly and low-effort
Ingredients
- ⅓ cup plain Greek yogurt
- 3 tbsp milk of choice
- 1 scoop Whey Back Vanilla Protein
- 2 tbsp chia seeds
- Dash of vanilla extract
- ¼ cup strong brewed coffee (chilled or room temp)
- ½ tbsp maple syrup (or to taste)
- Cocoa powder, for dusting
Directions:
- In a mixing bowl or jar, stir together the Greek yogurt, milk, vanilla extract, and protein powder until smooth.
- Add in the chia seeds, coffee, and maple syrup. Mix well to evenly distribute the chia.
- Let it sit for 5–10 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 3 hours (overnight is best for full pudding texture).
Before serving, give it a stir and dust the top with cocoa powder.
Macros
Calories :295
Protein 37g
Carbs: 22g
Fiber: 7g
Fat 8.4g
Whey Back Vanilla Grass-Fed Whey Protein
$59.99
