Whether you're fueling up for your morning lift or looking for a sweet snack that supports your goals—this white chocolate overnight oat treat hits the spot. High in protein for lean muscle? Check ✅ . Full of omega-3 fats for hormone balance and brain health? Check ✅ check ✅….and has just enough white chocolate to keep you coming back for more (without the sugar crash).
This is the kind of recipe that feels like dessert but works like a pre- or post-workout power meal. It’s easy to prep ahead, store in the fridge, and grab when you're short on time but don’t want to skip nourishment. Cheers!
You’ll Need:
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½ cup ground oats (oat flour)
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½ cup milk of choice (add more for desired consistency)
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½ tsp vanilla extract
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1 tbsp pumpkin seeds (hello, omega-3s!)
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20g white chocolate (*can swap with any chocolate*)
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½ tsp coconut oil
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Optional: pinch of flaky sea salt for topping
How to Make It:
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In a bowl, whisk together vanilla protein and ground oats until well combined.
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Slowly stir in the milk and vanilla extract, adjusting the milk to reach your preferred thickness.
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Fold in the pumpkin seeds for a little crunch + healthy fats.
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Melt white chocolate with coconut oil (microwave or stovetop – your call).
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Pour the melted chocolate over your oat mixture and smooth it into an even layer.
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Optional but highly recommended: finish with a pinch of flaky sea salt.
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Refrigerate for at least 3 hours, or overnight for best texture.
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Store leftovers in the fridge for up to 3 days.
Macros:
Option A — 2% dairy milk (½ cup):
Calories: ~512 kcal
Protein: ~38.1 g
Carbs: ~49.5 g (Fiber ~4.7 g)
Fat: ~19.0 g
Sugar: ~18.2 g
Option B — Unsweetened almond milk (½ cup):
Calories: ~466 kcal
Protein: ~34.6 g
Carbs: ~44.0 g (Fiber ~4.7 g)
Fat: ~17.7 g
Sugar: ~12.2 g
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