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Cross Functional Fitness Program

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Couldn't get to the gym in time for group class? Prefer your WODs in the garage? We feel you - not everyone's schedule fits in the CrossFit box, so we asked our homie Brandt to come up with 25 WODs to smash your strength and conditioning whenever you need it. Proceed in order, throw the days into a hat and pick, but proceed with caution, because these sessions will crush you! Follow certified CrossFit trainer and owner at Ephrata Strength and Conditioning, Brandt Zimmerman through 25 grueling WODs built to be used in a variety of ways - in the gym, in your garage, or while traveling, and keep up with your fitness goals.

Don't feel ready to dive into a full program? Get your feet wet with our free Couch to Champion program! 

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Matthew S.
United States United States

Just picked this up but cannot wait to keep working it in.

The barbell thrusters on day 01 were brutal. But i love it. Certainly doable to swap out to dumbbells or kettle bells and make this a very doable and comprehensive homework out.