Whey Back Egg Nog - Earth Fed Muscle

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December 16, 2020 1 min read

Make sure to spend Christmas with the ones you love, like Egg and Nog. This holiday beverage delivers all the classic vibes, without all the sugar and artificial ingredients. It's so good you won't even consider refilling Cousin Eddie's at the family dinner!

We didn't include it in the ingredients list, but there's a rumor going around EFM HQ that this is also great when you include the booze portion of an old school egg nog. Why let the lights on the tree be the only thing getting lit this year? 


  • 1 Scoop Whey Back Vanilla Protein
  • 1 Cup unsweetened almond milk
  • 1 Frozen Peeled Banana
  • 2 TSP Natural Almond Butter
  • 1 Pitted Date
  • 1 TSP Ground Cinnamon
  • 1/4 TSP Ground Nutmeg
  • Dash of Ground Cloves
  • 1/4 TSP each Almond and Vanilla Extract (OPTIONAL)
  • 6 Ice cubes (The more cubes the thicker she is)


  • Put all the ingredients in a blender
  • Blend it (yes, it's really that easy!!)
  • Enjoy


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