Fudgy Casein Mug Cake

Fudgy Casein Mug Cake

Looking for a quick, macro-friendly dessert? This single-serving fudgy chocolate mug cake takes five minutes or less to prepare (and minimizes dishes!). Make sure to mix ingredients well before microwaving.


    • 1 scoop Nocturnal Casein
    • 2 tbsp flour
    • 2 tsp granulated sugar
    • 1/8 tsp baking soda
    • pinch of salt
    • 1/4 c milk
    • 2 tsp oil
    • 2 tbsp water
Mix all ingredients in a large, microwave safe mug. Microwave for 80-100s. Optional: flip on to a small plate and drizzle 2 tbsp melted peanut butter over top (not included in nutrition facts).

Earth Fed Muscle Fudgy Casein Cake

Nutrition facts, assuming 2% milk:
330 calories, 13g fat, 33g carbs, 22g protein

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