Four Ingredients Your Gut Will Thank You For - Earth Fed Muscle

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January 14, 2021 1 min read

Sometimes we have to take a step back and remind ourselves how far we've come. Over 5,000 years ago, people started using ginger and turmeric to treat various ailments throughout the regions in which it was native.

Only 200 years ago, it would have been considered a luxury to have access to either one of these in the western world. Here we are, in the 21st century - the healing roots of Ayurvedic and traditional Chinese medicine sit at almost every grocery store for immediate access!

Add the age-old healing component of broth in the form of collagen, and you've got a gut remedy as good as any in history! 

In a blender-
Cup of frozen pineapple
One Banana
Inch of fresh ginger
1/2 inch of fresh turmeric (can use powder if you don't have fresh)
1 cup to 1.5 cups of coconut water (the more water the less thick)
1 cup of spinach
1 scoop of Keystone Collagen

Throw in blender and mix that up!!

Good for you gut with the collagen and ginger. Anti inflammatory properties. Extra hydration & PROTEIN.

ginger turmeric smoothie

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