There’s a lot of talk about when it comes to greens powders for immunity. Do they actually work? What does the science say? In this post, we take a look at what scientific research has to say about the health benefits of greens powders for immunity. Read on to learn more!
Think about this for a second:
Even the most fortified fortress is vulnerable to burglars if its guards commit a moment of carelessness. An untucked door or an unhinged window is all it takes, and the pillaging begins. The same principle applies to our immunity. As soon as we skimp on reinforcing our bodies’ defenses, we become vulnerable to a myriad of diseases.
Therefore, we’ll need all the help we can get, and greens powders, like our Greens Party, can provide the reinforcement your body needs.
But what exactly can greens powders do for your immune system?
Discover everything you need to know about immunity and powdered greens here!
What are the Factors Affecting a Person’s Immunity?
Contrary to popular belief, nutrition is but one element that influences the strength or weakness of the immune system. For many years, immunologists have focused on dissecting our immune responses on the presumption that all people are equally equipped to deal with pathogens. Unfortunately, that’s not the case.
According to researchers, age, sex, infection history, and genetics can affect our immune system and the diseases we are prone to. In other words, you can’t always eat your way out of a disease, especially if it’s genetically linked.
However, a hearty consumption of healthy food and the use of helpful supplements is not out of the question if you wish to strengthen your immune system. And the ability of supplements (like The Greens Party) to help ward off diseases and other health problems is warranted, says Harvard experts.
Can Greens Powders Boost Your Immunity?
According to available research, greens powders can promote immunity and prevent chronic diseases, suggesting they can help protect against potential physiological threats. Data may be limited to make conclusive claims, but we can't dismiss the pool of scientific proof backing greens powders and their untapped potential.
So in case you’re wondering, here's what science has to say about the impact of greens powders on the immune system:
1. Counteract the upsurge of free radicals
The abundance of superfoods present in greens powders ensures that you get as many vitamins and minerals as possible with every scoop. Greens powders are loaded with vitamins A, C, E, and K among others which are scientifically proven to fight against damaging free radicals.
We can’t speak for other greens powders, but The Greens Party utilizes an ample amount of spirulina within each bottle, among other healthy vegetables. Spirulina contains functional elements like antioxidants and anti-inflammatory and immunostimulating compounds.
2. Augment women’s defenses against breast cancer
Estrogen is a crucial hormone that promotes the development and maintenance of the female’s reproductive system and characteristics. However, previous studies reveal that some estrogen metabolites act as breast cancer promoters, and researchers found out that consumption of Brassica vegetables is a potentially effective and acceptable dietary strategy to counteract breast cancer.
Greens powders typically use Brassica veggies like kale, brussels sprouts, and broccoli as raw materials suggesting their possible role in fighting breast cancer.
3. Protect the brain from rapid cognitive decline
Since the brain uses approximately 20% of all the oxygen in the body, it’s the organ most susceptible to oxidative stress. This reality, coupled with the progressive age-related decline in the efficiency of the body’s antioxidant defense system, leads to neuronal death and disease.
Nutrients and bioactives in veggies that are also present in greens powders are rich in phylloquinone, β-carotene, and folate which may all work to slow the inevitable cognitive decline associated with aging, thereby lowering your susceptibility to diseases.
4. Reverse pH imbalance in the body
The typical western diet is comprised mostly of refined carbohydrates and processed food which significantly decreases the body’s pH and creates an acidic environment. High acid loads can produce feelings of fatigue and lead to adverse health outcomes.
A study revealed that consistent intake of plant-based dietary supplements for at least 7 days can increase urinary pH. This research suggests the potential of greens powders to neutralize pH levels, and in turn, support the body’s immune system against pH-linked abnormalities.
5. Promote good cardiovascular health
Consistent sodium consumption and the absence of regular exercise are linked to abnormal blood pressure, which may open doors to various chronic and progressive diseases like atherosclerosis.
In a study involving 40 hypertensive subjects, a significant decrease in blood pressure was observed after 90 days of daily consumption of fruit and vegetable powder mix. Although there was no apparent effect on body weight, the results of the study suggest the potential of greens powders to stabilize blood pressure.
Bioavailability: The Secret to Powdered Greens Powers
Aside from the obvious physical difference between greens powders and your whole fruits and veggies, the way our body absorbs nutrients from greens powders might just be faster too because of their bioavailability.
While fruits and vegetables are nutritious, the body realizes the benefits over a long period of time.
With greens powders, it’s easier for the body to absorb the same nutrition because it’s already broken down into refined particles which are readily available for our bodies to take in.
If you’re considering adding greens powders to your daily routine, just make sure to choose greens powders that don’t contain any additives as they may disrupt its bioavailability. (I wonder who sells them?)
What Are Some Ways To Use Greens Powders?
So, you’re sold.
You now believe in greens powders’ potential in building your body’s defenses against diseases, and you can’t wait to try them yourself!
Besides adding the powder into your water, milk, or smoothie, there are other fun ways to enjoy your powdered greens. Here are some:
- Pour greens powders into your soup
- Don’t let your dips dip in nutrition, incorporate them with greens
- Love having eggs in the morning? Top your omelet with greens powders
- Take your health up a notch by mixing the powders into your salad dressing or vinaigrette
Just remember that the greens powders are generally low-calorie, even if you still get a heavy punch of vitamins and minerals. So if you want to build your immunity while keeping the calories close to zero, refrain from mixing them with anything other than water.
The use of greens powders for strengthening your immunity is undeniably promising. And if you’re searching for great-tasting and health-promoting powdered greens, visit our arsenal of Greens Party supplements and start building your defenses!