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Griddle n' Grind Chocolate Chip Pancake and Waffle Mix
Start your day the Earth Fed Way! Our Griddle N’ Grind Pancake and Waffle Mix combines the wholesome, energizing power of hormone-free whey protein with high-quality ingredients for a breakfast that’s both nutritious and delicious. Gluten-free oats, dark chocolate, flaxseed and cinnamon pump up the flavor in this family favorite. Simply mix, pour, sizzle, and feel confident that your most important meal of the day is a good one.
How To Use
How To Use
Mix 2 scoops pancake mix with 1 scoop (about 1/3 cup) water. Mix until the batter is smooth. Add 2 Tbsp coconut oil or butter (optional).
Oil your waffle iron or skillet, and pour!
Ingredients
Ingredients
Supplement Facts
Servings Per Container 13
Serving size 2 scoops (70g)
|
Amount Per Serving Calories |
270 |
|
| % Daily Value* | ||
| Total Fat 6g | 8% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 420mg | 18% | |
| Total Carbohydrate 31g | 11% | |
| Dietary Fiber 5g | 16% | |
| Total Sugars 8g | ||
| Includes 1g Added Sugars | 2% | |
| Protein 24g | 47% | |
| Calcium 210mg | 16% | |
| Iron 1.9mg | 11% | |
| Phosphorus 220mg | 18% | |
| Magnesium 30mg | 8% | |
| Potassium 400mg | 9% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Oatmeal Flour, Whey Protein Concentrate, Buttermilk Powder, Dark Chocolate Mini Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin, Vanilla Extract), Flax Seed Powder, Sodium Bicarbonate, Gum Blend (Organic Gum Acacia, Organic Guar Gum), Ground Cinnamon, Sunflower Lecithin, Organic Stevia, Himalayan Pink Salt
Contains: Dairy, Soy
Amino Acid Profile
Amino Acid Profile
Alanine 1377.7 mg
Arginine 2197.4 mg
Aspartic Acid 3375.9 mg
Cystine/Cysteine 721.3 mg
Glutamic Acid 5366.3 mg
Glycine 933.5 mg
Histidine* 572.6 mg
Hydroxyproline 0 mg
Isoleucine† 1590.7 mg
Leucine† 2781.4 mg
Lysine* 2072.5 mg
Methionine* 740.9 mg
Phenylalanine* 1329.6 mg
Proline 1709.5 mg
Serine 1709.5 mg
Threonine* 1729 mg
Tryptophan* 444.3 mg
Tyrosine 886.2 mg
Valine† 1706.1 mg
* Essential Amino Acids 12967
† Branched-Chain Amino Acids (BCAA) 6078.2
Storage Tips
Storage Tips
All of our protein powders are packaged fresh and will remain delicious for 2 years past the manufacturing date printed on the container (please note: this is not an expiration date!). To ensure longevity, store in a cool, dry place.
Macros for Griddle n' Grind Chocolate Chip Pancake and Waffle Mix
- 24g
- Protein per serving
- 5g
- Dietary Fiber per serving
- 0
- Artificial Ingredients
key ingredients
hormone-free whey
Quality whey protein from happy, healthy cows
gluten-free oats
An all-natural source of fiber, vitamins, and antioxidants
Dark Chocolate chips
For a touch of smooth, chocolatey sweetness
Why EFM?
Real ingredients, simple recipes
Unparalleled flavor
Clean & good for your gut!
Planet love & sustainability
Independent & family run
Customer Reviews
4.8 Based on 136 Reviews
Customer Photos
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EC
09/19/2024
Elisa C.
United StatesI recommend this product
So yummy!
I use this to make “pancake in a bowl”. It’s a quick and easy high protein breakfast. And sometimes as a dessert!
AS
09/09/2024
Adam S.
United StatesI recommend this product
Pretty good and a staple of a bulking diet
- I use this in my bulking regiment with some peanut butter, banana, and whip cream and it overall is a pretty solid meal. - the one thing is that if you purely use the mix, its pretty dry so I recommend using about 1-2 table spoons of greek yogurt to supplement
DT
09/03/2024
Deena T.
United StatesI recommend this product
Tasty!
This is a great tasting product. It mixes easily with water and milk. No lumps. A serving makes two large pancakes.
JF
08/05/2024
Juan F.
United StatesI recommend this product
I don’t normally review products but this is worthy
This protein is amazing. The amount of calories are perfect for maintaining a calorie deficit and it taste great without having to add anything to it.
EH
07/16/2024
Eileen H.
United States
I recommend this product
Great product!
Love these pancakes! Great adding extra protein to my breakfast!
CC
07/15/2024
Christine C.
United StatesI recommend this product
Griddle and grind
It’s a healthy alternative to a really good cheat meal!
NH
07/11/2024
Natasha H.
United StatesI recommend this product
Wish I loved this product like I Love all the others
The taste of the sweetener is unfortunately something I could not ignore in this batter. I wanted to love these pancakes so much :( If you are sensitive to sweeteners in foods I would recommend avoiding this particular product. Everything else is amazing though!
TI
07/02/2024
Taylor I.
United StatesI recommend this product
Yum!
They are perfect in the mini waffle iron, everyone in the house loves them. Can't even tell they are packet with protein.
S
06/10/2024
Sam
United StatesI recommend this product
Overpowering Taste of Stevia
I was really excited for this one, but it was a total letdown. I regret buying the full size container vs. the sample pack. I don't understand why the stevia is even in this product, it's not at all necessary. The taste of the stevia is incredibly overpowering. I love EFM protein powders and products, but this was just a total miss for me. If you are at all like me, sensitive to the stevia flavor that takes over, I would not recommend this product. Or at least do better than me, start with the sample and make your decision. This is unfortunately going in the trash. :(
JK
05/29/2024
Jessica K.
United StatesI recommend this product
Best Protein Pancake Out There!
I was looking for a protein pancake alternative to Kodiak Cakes because sometimes you just want to mix things up. This one is delicious and easy to make with just a 1/3 cup of water and nothing else. Easy to make, easy cleanup, and my kids like them too! :)
