Skip to product information
1 13

Griddle n' Grind Chocolate Chip Pancake and Waffle Mix

How do subscriptions work?
  • Get exclusive deals

    Subscribe for unique discounts
  • Edit your subscription anytime

    Edit products, delivery schedule and more
  • No commitment

    Easy to cancel if it’s not for you

Start your day the Earth Fed Way! Our Griddle N’ Grind Pancake and Waffle Mix combines the wholesome, energizing power of hormone-free whey protein with high-quality ingredients for a breakfast that’s both nutritious and delicious. Gluten-free oats, dark chocolate, flaxseed and cinnamon pump up the flavor in this family favorite. Simply mix, pour, sizzle, and feel confident that your most important meal of the day is a good one.

Mix 2 scoops pancake mix with 1 scoop (about 1/3 cup) water. Mix until the batter is smooth. Add 2 Tbsp coconut oil or butter (optional).
Oil your waffle iron or skillet, and pour!

Supplement Facts

Servings Per Container 13

Serving size 2 scoops (70g)

Amount Per Serving



% Daily Value*
Total Fat 6g 8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 65mg 21%
Sodium 420mg 18%
Total Carbohydrate 31g 11%
Dietary Fiber 5g 16%
Total Sugars 8g
Includes 1g Added Sugars 2%
Protein 24g 47%
Calcium 210mg 16%
Iron 1.9mg 11%
Phosphorus 220mg 18%
Magnesium 30mg 8%
Potassium 400mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Oatmeal Flour, Whey Protein Concentrate, Buttermilk Powder, Dark Chocolate Mini Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin, Vanilla Extract), Flax Seed Powder, Sodium Bicarbonate, Gum Blend (Organic Gum Acacia, Organic Guar Gum), Ground Cinnamon, Sunflower Lecithin, Organic Stevia, Himalayan Pink Salt

Contains: Dairy, Soy

Alanine 1377.7 mg
Arginine 2197.4 mg
Aspartic Acid 3375.9 mg
Cystine/Cysteine 721.3 mg
Glutamic Acid 5366.3 mg
Glycine 933.5 mg
Histidine* 572.6 mg
Hydroxyproline 0 mg
Isoleucine† 1590.7 mg
Leucine† 2781.4 mg
Lysine* 2072.5 mg
Methionine* 740.9 mg
Phenylalanine* 1329.6 mg
Proline 1709.5 mg
Serine 1709.5 mg
Threonine* 1729 mg
Tryptophan* 444.3 mg
Tyrosine 886.2 mg
Valine† 1706.1 mg

* Essential Amino Acids 12967
†­ Branched-Chain Amino Acids (BCAA) 6078.2

All of our protein powders are packaged fresh and will remain delicious for 2 years past the manufacturing date printed on the container (please note: this is not an expiration date!). To ensure longevity, store in a cool, dry place.

Macros for Griddle n' Grind Chocolate Chip Pancake and Waffle Mix

Protein per serving
Dietary Fiber per serving
Artificial Ingredients

Gluten Free

Soy Free

All Natural

key ingredients

hormone-free whey

Quality whey protein from happy, healthy cows

gluten-free oats

An all-natural source of fiber, vitamins, and antioxidants

Dark Chocolate chips

For a touch of smooth, chocolatey sweetness

  • I’d buy this a million times over! They are soo good & I still hit my goals even with a delicious treat!

    — Torey L. Customer Review
  • I have found of all the products offering protein infused pancake batter by far the best is Earth Fed Muscle. Tasty and oh so fluffy. Serve them to houseguests and they are all blown away that what they are being served is Healthy.

    — Jan Z. Customer Review
  • We made waffles, and they were delicious! The hint of cinnamon with the chocolate chips makes them better than any I have ever eaten. I also noticed that I have more energy when I eat them which is very welcome at my age. My kids loved them as well!

    — Christine W. Customer Review
  • Super delicious and tasty pancake mix, the whole family enjoyed it for breakfast. Tastes better than any other competitors

    — Nolan W. Customer Review
1 of 4

Why EFM?

Real ingredients, simple recipes

Unparalleled flavor

Clean & good for your gut!

Planet love & sustainability

Independent & family run

Customer Reviews
4.8 Based on 131 Reviews
5 ★
4 ★
3 ★
2 ★
1 ★
Customer Photos
Write a Review Ask a Question

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Filter Reviews:
  • pancakes
  • water
  • breakfast
  • taste
  • Delicious
  • waffles
  • meal
  • everyone
  • place
  • consistency
Eileen H.
United States
I recommend this product

Great product!

Love these pancakes! Great adding extra protein to my breakfast!

Christine C.
United States United States
I recommend this product

Griddle and grind

It’s a healthy alternative to a really good cheat meal!

Taylor I.
United States United States
I recommend this product


They are perfect in the mini waffle iron, everyone in the house loves them. Can't even tell they are packet with protein.

United States United States
I recommend this product

Overpowering Taste of Stevia

I was really excited for this one, but it was a total letdown. I regret buying the full size container vs. the sample pack. I don't understand why the stevia is even in this product, it's not at all necessary. The taste of the stevia is incredibly overpowering. I love EFM protein powders and products, but this was just a total miss for me. If you are at all like me, sensitive to the stevia flavor that takes over, I would not recommend this product. Or at least do better than me, start with the sample and make your decision. This is unfortunately going in the trash. :(

Jessica K.
United States United States
I recommend this product

Best Protein Pancake Out There!

I was looking for a protein pancake alternative to Kodiak Cakes because sometimes you just want to mix things up. This one is delicious and easy to make with just a 1/3 cup of water and nothing else. Easy to make, easy cleanup, and my kids like them too! :)

Earth Fed Muscle Griddle n' Grind Chocolate Chip Pancake and Waffle Mix Review
John R.
United States United States
I recommend this product

Awesome Macros, Low Sugar and Great Taste!

My wife and I enjoy brunch on Sunday mornings, but Sundays are clean eating days and so traditional brunches don't really offer a lot of 'healthy' options. So we'd eat not so clean and work out on Sunday afternoon. Until we found 'Griddle and Grind.' Want healthy chocolate chip and cinnamon pancakes/waffles that taste so good, you won't believe it's not a cheat meal? Here they are! They taste so great, and you don't feel bloated like you would with pancakes or waffles loaded with enriched, refined flours, loads of added sugar and other junk ingredients. These pancakes are now a staple of our clean eating regimen!

Sara B.
United States United States
I recommend this product

Great macros & versatile

I’d put off buying Griddle and Grind for awhile because i was happy using other protein pancake mixes. While those are good in a pinch, there’s no comparison to Griddle and Grind - it’s that much better. Amazing macros and works great in a variety of recipes, including mini waffles. I’ve used it to make the TikTok viral pancake bowls and it works so well. Definitely worth the purchase and will absolutely repurchase.

Eileen H.
United States United States
I recommend this product

Great product

The mix was simple and easy to make. Tasted very yummy. Glad to add this into my rotation.

A Earth Fed Muscle Customer
Kristen T.
United States United States
I recommend this product

Delicious pancakes!

I’m really enjoying this product. Quick and Easy to make. They taste so good! Will be ordering again soon!

Kendall C.
United States United States


It was yummy! Would definitely order again.

Earth Fed Muscle Griddle n' Grind Chocolate Chip Pancake and Waffle Mix Review