EFM Recipes

This protein-packed peppermint mocha is what happens when your two favorite flavors meet the most magical substance on Earth: coffee. Loaded with chocolate, a hint of mint, and a scoop...

If you're a "Mermaid" Caramel Latte lover but looking for a version that packs a serious protein punch—this one's for you. Meet your new go-to: an iced caramel latte remix...

Summer’s heating up — and so is your coffee game. Meet the Iced Thicc Mint Protein Mocha, the drink that’s about to flex on your boring old latte. Made with...

Did you grow up eating Fig Newtons? We still remember my very first bite—the chewy, naturally sweet fig filling paired with that soft, crumbly cookie outside was pure magic 🤤 ....

Crunchy, creamy, chocolate-drizzle-y goodness—these homemade yogurt-covered pretzels are the ultimate grab-and-go pre-workout snack! Made with just four simple ingredients (yes, really!), they deliver that perfect balance of sweet and salty, with...

Cheesecake, but make it gains. Say hello to the ultimate guilt-free indulgence—protein cheesecakes that are creamy, delicious, and secretly jacked. At just 89 calories, 7g carbs, and 10g protein per...