This mango chia protein pudding is one of those recipes that does all the work while you sleep. Just stir together coconut milk, chia seeds, and a scoop of Earth Fed Muscle “Tropical Trip” whey, pop it in the fridge, and wake up to a creamy, tropical, protein-packed snack (or light breakfast).
Ingredients
- 1 cup coconut milk (not canned, CocoVita)
- 1 scoop Earth Fed Muscle “Tropical Trip” whey protein
- 2 tbsp chia seeds
- squeeze lime or lemon juice
- ¼ cup Greek yogurt
SEASONAL FLAVOR: Mango Grass-Fed Whey Protein
$69.99
Optional toppings
- shredded coconut flakes
- lime zest
- granola
- more yogurt
- drizzle honey
- fresh mango or kiwi
Instructions
- In a bowl or jar, whisk together the coconut milk and protein powder until smooth.
- Stir in the chia seeds and a small squeeze of lime or lemon juice.
- Refrigerate for at least 2–4 hours, or overnight, until the pudding thickens.
- Stir again before serving and add toppings of choice.
Approximate Macros
~200 calories | ~32 protein | ~12g carbs | ~6g fat