Snoozed your alarm one too many times and now you're rushing out the door? Don’t sweat it — grab 1–2 of these 5-Ingredient Caramel Apple Breakfast Cookies and you're good to go! Packed with a perfect balance of carbs and protein (thanks to a scoop of your favorite protein powder), these cookies are soft, satisfying, and take just 6 minutes to bake. They’re everything you need for quick energy and muscle support before a workout — plus, the cozy caramel apple flavor makes them feel like a treat, even on the busiest mornings.
Ingredients
- 1 whole banana (OR 1 cup unsweetened apple sauce)
- ¾ cup rolled oats
- 1.5 scoop Caramelt Salted Caramel Grass-Fed Whey
- ¼ apple, diced
- 1 tbsp walnuts
Recipe
Preheat oven to 350. Mash the banana in a small bowl. Pour in the oats and protein powder. Stir until thoroughly combined.
Dice up ¼ apple into tiny cubes. Sprinkle diced apple AND walnuts into banana oat “batter”. Fold them in.
On a parchment paper-lined cookie sheet, place 5 even-sized balls of dough. Flatten out with back of spatula or hand.
Bake for 6-7 minutes and DEVOUR.
Macros
With banana
Calories 122
Protein 8g
Carbs 17g
Fats 2.5g
Fiber 2g
With apple sauce
Calories 121
Protein 9g
Carbs 17g
Fats 2g
Fiber 2g
SEASONAL FLAVOR: 'Caramelt' Salted Caramel Grass-Fed Whey Protein
$64.99
