This Cinnamon Apple Yogurt Bowl is like having apple pie for breakfast…but sneaking in protein while you’re at it. 🍎

We’re always thinking of creative new breakfast ideas to add to our recipe rolodex. And honestly, sometimes keeping it SUPER SIMPLE is the best route — cue the yogurt bowl. Yogurt bowls are easy, versatile, and make the perfect blank canvas for whatever toppings you’re craving. For this one, we’re leaning into all the cozy flavors of fall with cinnamon- spiced apples, creamy Greek yogurt, cottage cheese, crunchy pecans, and our seasonal Uncle Slam Apple Pie Grass Fed Protein.

Why We Love Uncle Slam…

Uncle Slam brings serious apple-pie flavor to this recipe while adding 22g of protein per scoop. It’s made with grass-fed whey protein isolate, real freeze-dried apple powder, cinnamon, and just a few other simple ingredients. Plus, it has 0g added sugar.

Basically? It tastes like dessert, but it works perfectly in a protein-packed breakfast.

SEASONAL: Uncle Slam Apple Pie Grass Fed Protein

$69.99

Sale price $69.99 Regular price $69.99

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Cinnamon Apple Protein Yogurt Bowl

Serves: 1
Prep Time: 5 minutes
Cook Time: 2 minutes

Calories ~390 | 47P | 35C | 7F | 5-6 Fiber

Ingredients

• 1 medium apple, diced (peel on is totally fine!)

• Splash of vanilla extract

• Dash of salt

• Sprinkle of cinnamon

• ½ cup cottage cheese

• ½ cup plain Greek yogurt

• 1 scoop Uncle Slam Apple Pie Grass Fed Protein

• 3–4 pecans, chopped (optional)

How to Make It

We’re giving you a few options, knowing not every day is a “kick your feet up and take 2 hours to make breakfast” type of day…

Option 1: SPRINTING OUT THE DOOR?

We get it. Some mornings are BUSY.

1. Dice your apple and add it to a bowl. In a separate bowl, mix together the Greek yogurt, cottage cheese, and Uncle Slam until smooth and creamy.

2. Top your protein yogurt mixture with the diced apple, sprinkle with cinnamon, and *option to* finish with a few chopped pecans.

3. Grab a spoon and go!

Option 2: GOT TIME?

Want to make this bowl feel a little more like warm apple pie? This is the move.

1. Dice your apple, keeping the peel on for a little extra fiber, and place the pieces in a shallow microwave-safe bowl.

2. Add a splash of vanilla, a dash of salt, and a sprinkle of cinnamon. Stir to combine.

3. Cover the bowl with a damp paper towel and microwave for about 2 minutes, or until the apples are warm and slightly softened.

4. While the apples are cooking, grab a second bowl and add the Greek yogurt, cottage cheese, and Uncle Slam. Mix well until smooth and no clumps of protein powder remain.

5. Carefully remove the warm apples from the microwave and spoon them over the protein yogurt mixture.

6. Optional: Top with a few chopped pecans and an extra sprinkle of cinnamon.

7. Serve immediately and enjoy!

MACROS

Calories ~390 | 47P | 35C | 7F | 5-6 Fiber

*includes pecans

Calories ~350 | 47P | 34C | 3F | 5-6 Fiber

*does NOT include pecans