Whether you're an athlete looking for an edge or a parent just trying to keep you and your family healthy, we're here to help! Here are three EFM wellness supplements to consider adding to your daily routine to improve your sleep, energy, and overall quality of life.
The average American diet is far from ideal.
Research on American Diet Quality suggests that we consume less than the recommended amounts of vitamins, calcium, potassium, and magnesium. For this reason, it's not surprising that 6 out of 10 Americans use supplements to meet their nutritional needs.
While many consume supplements to bridge the gap in their nutrition, others use them to give their health an extra boost. Call it a preventative measure against the onset of diseases.
There's just one problem.
Many supplements in the market often have two pitfalls:
That's why it's essential to make sure you're getting the right supplements. You want those that have been proven effective in making people's lives better.
We'll dig deeper into dietary supplements and discover how these 3 supplements can give you a better life. Keep reading.
What Does Science Say About Supplements?
When you're considering buying a bottle of supplements, you're probably wondering about two things: "will they work?" and "are they safe?"
Let's see what science says…
To be blunt, the best way to get your vitamins and minerals is still from food. Your veggies, fruits, whole grains, meat, and fish all contribute nutrients that constitute a healthy diet. But with the current state of the American diet being nutritionally insufficient, you'll need a boost to keep your body healthy.
That's where dietary supplements come in.
Carol Haggans, a dietary specialist and consultant to the National Institute of Health (NIH), suggested that dietary supplements help fill the gaps in diets. This is what everybody seems to overlook: supplements are meant to reinforce an already healthy lifestyle.
Dr. Craig Hopp, an expert Botanicals researcher at NIH, then added that there's limited evidence suggesting that supplements can reverse chronic diseases, so it's best to take them with that expectation.
Nonetheless, a recent study on health supplements revealed that they effectively correct micronutrient deficiencies and maintain an adequate intake. Dietary supplements contribute substantially to a person's total vitamin and mineral intake. Finally, people who take supplements obtain a better overall diet quality and achieve the recommended nutritional intake levels than those who don't.
Why Do I Need Supplements?
The NIH perfectly explained why you need supplements. According to them, the body requires varying amounts of certain vitamins and minerals at different stages in life.
For instance, an older adult's ability to absorb and process nutrients is inferior to younger people. This means they need to externally supplement their diets with vitamins and minerals including calcium and vitamins D and B12.
Moreover, individuals who follow specific dietary patterns like vegans may experience nutrient deficiencies given their limited food options. Also, pregnant women and those suffering from health conditions may benefit from supplements, not as a cure, but as support to their diet.
As a general rule, it's always a good idea to speak to your doctor first prior to taking supplements. With all that said, supplements are helpful. And below, we'll share the 3 supplements you need for a better life!
Top 3 Supplements for A Better Life
1. Forty Winkz ZMA
Sleep is one of the pillars of good health. If you're not getting quality sleep, other areas of your life will inevitably suffer. However, with all work deadlines, problematic sleep habits, and general stress, it's not hard to imagine that you don't doze off at the recommended 7-9 hours.
Sleep losses or low-quality sleep can impair your memory and negatively affect your logical reasoning, reaction time, and alertness, which are all bad for just about any adult.
Whereas having tight sleep is excellent for boosting energy levels and strengthening your cognitive health which is perfect for athletic training.
Forty Winkz can support you in catching those much-needed ZZZZs. This health supplement is packed with zinc and magnesium which are the primary nutrients for healthy sleep.
Magnesium helps manage intracellular circadian rhythms or your "body clock" and it's also proven helpful in improving insomnia symptoms among adults. On the other hand, Zinc, is a mineral involved in inducing sleep and sleep efficiency. Plus, zinc is also postulated to help the hippocampus store new memories during sleep.
You don't need a science book to know how important sleep is, and thankfully, achieving great sleep is within reach through Forty Winkz.
2. Morning Ritual
How many times have you awoken exhausted, as though you've been running the whole night?
Those moments do happen. That's why a powerful and healthy routine is more important than ever. On top of a nutritious diet and restorative sleep, a good kickstart to your morning matters just as much.
Vitamins can do that, but not just any vitamins.
Morning Ritual has what it takes to take your mornings up a notch, minus all those pesky additives.
Morning Ritual is densely packed with 5 vitamins and minerals your body needs:
- Vitamin A that supports a full-functioning immune system
- Coenzyme Q10 which helps improve cardiac health and strengthen your mental fortitude
- Vitamin D3 that promotes bone health, muscle development, and immune function
- Chromium which aids the body's healthy metabolism
- Vitamin B12 and other B vitamins that help our cells carry out their designated functions
3. Arctic Advantage Krill Oil
Seafood is delicious. Sadly, not many people share that view, resulting in a reluctance to take advantage of Poseidon's gifts. But there's more to seafood than their fishy aroma – they're great sources of Omega-3. Unfortunately, non-seafood eaters may not get enough Omega-3s in their diet.
Don't worry, we won't hold that against you. However, it's no less important to acquire Omega-3 to strengthen your overall health. Arctic Advantage Krill Oil can help you on this matter.
There are two essential fatty acids in the brain called the docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) which are found in krill oil. This means krill oil can support a person's cognitive health by preventing memory impairment, improving learning and memory potential, and supporting positive moods.
Moreover, the importance of krill oil in women cannot be overstated. Aside from helping ease menstrual pain, they can also strengthen bone health which is a burden for women as they are more likely to develop osteoporosis than men.
Finally, using krill oil for athletes is helpful because Omega-3 promotes good cardiovascular health, muscle health and integrity, immune function, and more importantly, maintaining athletes performing at their peak.
Ready for A Better Life?
A better life is within reach if you know where to look. There are many supplements on the market, but not everything advertised is what they seem. It's important to be vigilant and select only the best kinds.
Forty Winkz ZMA, Morning Ritual, and Arctic Advantage Krill Oil are some of the best supplements for making your life better. The positive reviews and testimonials speak for themselves. If you're struggling to keep your lifestyle in its best state, our trifecta will knock those struggles out of your system and change your life for the better!