Kat Holmes

"When I'm fencing, I'm doing what I know I was made to do. It's as if I am vibrating at my resonance frequency."


Kat loved reading books about the medieval times when she was a kid and wanted to be a knight. Her parents signed her up for a fencing class at a local community center and she was immediately hooked. For the past 17 years, fencing has been the driving force of Kat's life. Over the span of her career, she has been on twelve National Teams and medaled at the 2010 Youth Olympic Games, Cadet and Junior World Championships, Pan Am Championships, and multiple World Cups. SHe won both the individual and team events at the 2011 and 2017 Pan Am Games and was the anchored Team USA to our first ever World Championship gold in 2018. Having finished fifth at the 2016 Rio Olympic Games and being ranked 1st in the world for the entirety of the 2018-2019, Kat and her team team have their eyes set on winning gold at the 2020 Tokyo Olympics, for which they are currently training.

Apart from fencing, Kat loves lifting and rock climbing. Both help her fencing in terms of strength, fitness, and mental game. She is also currently applying to medical school and one day hopes to be one of the orthopedic surgeons that travels with Team USA to the Olympic Games.

Kat says, "I would not be able to do all of these things without Earth Fed - their products keep me strong and keep the gains coming whether I am at my home gym or on the road! Their Primitive Protein, Creastrength, and Multivitamins are daily essentials for me and their Revival and Stammpede help step my game up during the pre and post seasons! Their products are clean, taste great, and help me achieve my goals, big and small, on a daily basis."