We're here for sports and fitness. It all started because we wanted clean recovery for our own training, and we wanted it to be delicious. Whether it's single-ingredient collagen to keep your joints in working order, or German-pure creatine, we'll always stick to the fundamentals of performance and recovery.
We're here for sports and fitness. It all started because we wanted clean recovery for our own training, and we wanted it to be delicious. Whether it's single-ingredient collagen to keep your joints in working order, or German-pure creatine, we'll always stick to the fundamentals of performance and recovery.
Wondering what makes Earth Fed Muscle different? It's not just the artwork on the front of our containers. We're owned by a couple of buddies who met in Little League, we operate as if the next generation matters because we're parents, and at the end of the day, we're athletes and coaches! Check out our Values page to learn more.
We're dedicated to helping athletes meet their lofty sports goals. We sponsor athletes in sports that don't typically get support.
The Earth Fed Family is all about science, history, and good food! Check out our articles and recipes for great stories on old school strength, the science of wellness, and recipes that highlight the unbelievable flavor of our delicious, real ingredients.
Own a gym? Own a health food store or a smoothie bar? Looking for supplements with real food ingredients that will look GREAT on your shelves? Hit us up about wholesale!
Are you good with a camera (aka iPhone)? Wanna earn supplements for your skills? Hit us up and join the EFM Content Creators!
Wondering what makes Earth Fed Muscle different? It's not just the artwork on the front of our containers. We're owned by a couple of buddies who met in Little League, we operate as if the next generation matters because we're parents, and at the end of the day, we're athletes and coaches! Check out our Values page to learn more.
We're dedicated to helping athletes meet their lofty sports goals. We sponsor athletes in sports that don't typically get support.
The Earth Fed Family is all about science, history, and good food! Check out our articles and recipes for great stories on old school strength, the science of wellness, and recipes that highlight the unbelievable flavor of our delicious, real ingredients.
Own a gym? Own a health food store or a smoothie bar? Looking for supplements with real food ingredients that will look GREAT on your shelves? Hit us up about wholesale!
These brownies are nothing to mess with. Packed with all-natural, organic ingredients, they provide a powerful punch that will fill you up and fuel you for your upcoming training session!
Preheat your oven to 325 degrees and line the bottom of an 8x8 inch pan with parchment paper.
Place 3/4 Cup and 2 tbsp of the peanut butter, reserving the rest for later (if you wish), along with the honey in a large microwave-safe bowl and microwave until the peanut butter is smooth and melted, about 1-2 mins.
Add in the Monk Fruit sweetener and mix well.
Add in the organic apple sauce and whisk by hand until blended.
Add in all the remaining ingredients and gently whisk by hand until smooth and combined. Your batter will be quite thick. Let stand for 5 minutes so the coconut flour and protein can begin to absorb the moisture.
Transfer to the baking pan and spread out evenly. You can melt the remaining 2 tbsp of peanut butter from earlier and drizzle all over the top (we used melted dark chocolate for additional chocolate flavor instead).
Bake until a toothpick inserted in the center comes out clean, about 30-35 minutes. Let cool COMPLETELY in the pan.
Once cool, slice and enjoy!
Serves: 9
Macros/per serving:
229 calories
14.9g fat
17.4g carbs
14.2g net carbs
10g protein
*(not including the chocolate drizzle)
2 Responses
Earth Fed Muscle
April 12, 2019
Instead of Monk Fruit and coconut flour, we would recommend organic stevia and either almond flour, tapioca flour or oat flour!
Alana
April 12, 2019
If you don’t have monk fruit sweetener and coconut flour, can you use cane sugar and all purpose flour? Or what are some substitutes you would recommend.
Leave a comment
Comments will be approved before showing up.
We don't spam
We give you the latest and greatest from EFM and the rest of the fitness world. Trust us, you'll laugh, you'll cry, and we'll only email you with important news and promo details.
Earth Fed Muscle
April 12, 2019
Instead of Monk Fruit and coconut flour, we would recommend organic stevia and either almond flour, tapioca flour or oat flour!