What do Gwyneth Paltrow, Oprah Winfrey, and Kate Winslet have in common?
Besides being famous personalities, they've all gotten behind the greens powder craze!
If you follow the trend closely, the TikTok hashtag #greenspowder has already garnered a staggering 6.6 million views as of writing. And countless more people are being converted to use greens powder on top of conventional vegetables.
Well, let’s be real.
Most would rather chug a veggie-infused drink than retch every time they eat a spoonful of dreaded brussels sprouts. Because powdered greens, like our Greens Party, make veggies go down easier while reaping the same benefits they boast.
But this raises a question: Is it recommended to take them every day?
Let’s take a deep dive into powdered greens.
What Are Greens Powders?
Greens powders are dietary supplements designed to help you achieve the recommended daily intake of vegetables, vitamins, and minerals. According to Harvard Health, people need a total of 5 servings of fruits and vegetables per day – that’s a combination of 2 servings of fruits and 3 of vegetables.
So if all it takes is a whiff of kale to ruin your appetite, then greens powders are excellent alternatives to meet your body’s daily demand for veggies.
What are Powdered Greens Made of?
Powdered greens mean literally what their name implies.
In a nutshell, they’re your regular nutrient-rich fruits and green, leafy veggies milled into fine powder. And the biggest selling point of greens powders is that they’re comprised of an abundant 25 to 40 ingredients including some superfoods, like:
- Leafy greens (Spinach, kale, and parsley)
- Seaweeds (Spirulina and kelp)
- Non-leafy veggies (broccoli, carrots, beets, and cabbage)
- Fruits (blueberries and raspberries)
- Grasses (Barley, wheatgrass, and alfalfa)
- Herbs (basil and echinacea)
Depending on the manufacturer, some may choose to make the powder over the top by blending in other non-green veggies, extra fiber like rice bran, sugar substitutes like stevia leaf extract, probiotics, and even plant enzymes for increased health value.
You then mix about a tablespoon or two of your powdered greens with around 5 to 10 ounces of water to create the juice and acquire its health benefits.
Do Powdered Greens Live Up to the Hype?
Naturally, different brands have different ingredients, which in turn lead to varying nutritional values. And currently, there’s no universal benchmark for how much nutrients each canister should possess, so some companies may skimp on those aspects.
Greens powders normally have low amounts of macronutrients like proteins and carbs, dietary fiber, and sugars, but each scoop has a good source of vitamins and minerals.
We can’t speak for other brands as each generally varies in nutritional content, but our line of Greens Party packs the following in every bottle:
- Vitamins A, C, D3, E, B1, B2, B3, B5, B6, and B7
The abundant amounts of vitamin A found in powdered greens can aid in boosting the body’s immunity and proper maintenance of vital organs like the eyes, lungs, and heart. Gym rats will also appreciate the boost of vitamin C from greens powders as they support collagen synthesis for muscle strength and recovery.
In a study involving 10 healthy people, daily intake of greens powder resulted in a 30% reduction of oxidatively damaged proteins present in the blood. This experiment demonstrates the antioxidant properties of greens and their possible role in helping prevent chronic diseases.
Another research revealed a significant increase in urinary pH after plant dietary supplementation, indicating the ability of powdered greens to balance out the body’s pH level which helps prevent inflammation and reduce the person’s risk of diseases.
Available research papers on greens powders are still limited and there are no rigorous studies yet on whether they pose the same (or even possibly more) benefits as their whole-food counterparts.
It’s important to keep in mind that greens powders should not replace whole fruits and vegetables as food processing like milling affects food’s nutritional quality. After all, they’re called “supplements” because they’re meant to reinforce, and not replace, the existing nutrition that goes to your body.
Overall, the nutrient and plant compounds present in the powders can enhance your health and wellness when used with a balanced diet and active lifestyle.
Who Needs Greens Powder?
Anyone can take greens powders, even the avid vegetable munchers.
Sharon Palmer, a Registered Dietitian, even suggested that incorporating powders can be a healthy supplement to a person’s daily diet thanks to the numerous phytochemicals, vitamins, and minerals present in greens powders.
However, she also added that green powders may not have the same nutrients found in a serving of leafy greens, so obtaining the essential vitamins and minerals from whole food is still recommended.
Another registered dietitian, Abby Grimm, recognizes the potential benefits of greens powders but warned about possible “overdosing” on vitamins and minerals if users already obtain sizeable amounts from their diets, although this rarely happens.
While anyone can freely take greens powders, not everyone needs this kind of diet supplementation. We recommend greens powder for those who struggle to eat enough veggies and drink enough water daily.
So, Should You Take Greens Powder Every Day?
Yes and no.
There’s no debate that greens powders pack a nutrient-dense punch of antioxidants, vitamins, and minerals.
But if you consume enough whole food in your diet, then supplementing your day with a refreshing glass of greens is not necessary, although it’s also not prohibited.
Alternatively, if you’re reluctant to eat vegetables (or you find the mere sight of veggies repulsive) we recommend you take in greens powder every day, or even twice daily if necessary so long as you meet your daily recommended intake.
Either way, there’s no harm in taking greens if you want. And if you’re looking for a greens powder that tastes like heaven with every slurp, check out our Greens Party supplements!