Do you like getting your daily dose of fruits and vegetables? If not, you should consider incorporating a greens powder into your diet. Greens powders are a great way to get all the essential vitamins and minerals that your body needs to stay healthy. Check out these six key benefits of adding a greens powder to your routine.
In many ways, the human body is comparable to a car.
Vehicles require a regular supply of fuel to keep them running in the same way our bodies need food for energy. Similarly, regular exercises are necessary to maintain optimal physical health just like a car demands frequent usage to prevent system breakdowns and sustain its tip-top performance.
That said, our body is a complex machine in itself!
While experts may have conflicting opinions on what’s the best kind of workout or what constitutes a healthy diet, one thing they’ll unquestionably agree on is that we should consume more greens.
However, if you’re one to give up halfway through your bowl of broccoli, you might need an alternative source, like our Greens Party, to make up for the nourishment from veggies. But do greens powders have the chops to do that?
Let’s read what science has to say.
Many online personalities rave and swear by the benefits of greens powders. But are there any scientific studies to substantiate their claims?
We scoured the internet to analyze published research papers, and here are some science-backed benefits we found about greens powders:
1. Greens powders help strengthen the immune system
Fruits and veggies are one of the best sources of dietary antioxidants that build the body’s defenses against pesky free radicals. Conversely, limited intake of antioxidant-rich food may be linked to causing one of the most salient free radical diseases: cancer.
Greens powders are primarily produced via the drying and milling of around 25 to 40 superfoods. Although the processing may strip some nutritional quality, each scoop of greens powders still delivers a nutrient-dense punch of antioxidants to detoxify the body and help fight chronic diseases.
2. Greens powders pack a good dose of vitamins and minerals
Although there is no universal benchmark yet defining the ingredients and formulations to use in preparing different greens powders brands, they are typically rich in immunity-supporting vitamins like A, C, and K.
The high dose of Vitamin A found in greens powders helps maintain good organ health like the eyes, heart, and lungs. Vitamin C, on the other hand, is useful in regenerating other antioxidants in the body and regulating neurotransmitters. People who work out will also appreciate vitamin C’s collagen-promoting function necessary for muscle strength and recovery and Vitamin K’s support for healthy bone development.
We can’t speak for other greens powder brands, but The Greens Party is also rich in other helpful minerals like:
- Manganese to support normal bodily functions
- Thiamin for energy metabolism
- Riboflavin for good blood health
- Niacin for normal cell function
- Vitamin B12 to help counteract weakness and fatigue, and;
- Pantothenic acid to support the breakdown of body fat
3. Greens powders can boost energy
Greens powders are not known to supply energy to the body due to their lack of calories and carbohydrates. However, several compounds such as green tea extract and Vitamin B found in certain greens powders brands, like our Greens Party, help boost energy.
Green tea extract contains caffeine which promotes feelings of alertness and has plant compounds that help burn fats for energy production. In a randomized, double-blinded, and placebo-controlled clinical trial on greens powders’ effect on energy, the treatment group performed better in terms of energy, vigor, and vitality.
Similarly, vitamins B1 (thiamin) and B5 (pantothenic acid) support increased energy metabolism and fat breakdown, respectively.
4. Greens powders can help balance pH levels
The human body demands a good pH balance to maintain positive health. Excess acidity in the body may pave the way for diseases to thrive which can lead to skeletal weakness in an attempt to balance out the body’s pH.
In a study, greens powders supplementation increased urinary pH when used for at least 7 days, suggesting their role to support the body’s alkalinity.
5. Greens powders may promote a healthy heart and brain
Veggies that are commonly found in greens powder formulations are rich in nutrients like vitamin A, K, and B9 which all play roles in reducing heart disease and stroke. A study involving 40 random subjects attempted to determine the effect of greens powder supplementation on cardiovascular health, and the results showed that taking greens for 90 days reduced blood pressure levels.
Nutritional elements and bioactive compounds in green leafy vegetables, which are also found in powdered greens, are known to improve cognitive function. A research paper on cognitive decline reveals that one serving of vegetables rich in vitamin K, vitamin E, folate, lutein, nitrate, and kaempferol helps support cognitive health amidst aging.
6. Greens powders can aid in stabilizing blood sugar levels
Most powdered greens utilize natural sugar substitutes like stevia extracts to improve flavor without pumping too many calories into the bloodstream.
A study on assessing glucose response in humans revealed that replacing refined carbohydrates with vegetable powder did not significantly raise blood glucose levels, while maintaining acceptable taste, texture, and appearance.
Are Greens Powders as Good as Whole-Food Veggies?
While some studies support the health benefits of using greens powders, there is no rigorous research yet that suggests the standard formulation of powdered greens for maximum benefit, or studies indicating that powders are superior to their whole-food counterparts.
Nonetheless, available data indicate the potential of greens powders to offer significant health benefits, especially for those who don't eat a lot of vegetables.
What To Look For in Greens Powders?
If you’re looking for the most health-boosting and best-tasting greens powders on the market, you may want to check our line of Greens Party supplements. They come in three delicious flavors (mint, piña colada, and chocolate) so you won’t only enjoy the crazy health benefits, but also savor each gulp!