Madeline Helms


Madeline is 23 and started her fitness journey as a long distance runner but has now turned into a competitive CrossFitter. She is the owner of Optimal Training and Nutrition as an online coach helping people reach their overall health goals. She also coaches CrossFit at Electric City Fitness Co. and works as an Exercise Specialist at Carolina Active Health Chiropractic. She has her Bachelor's degree in Kinesiology, is a Level 1 CrossFit Coach, NASM Personal Trainer, and Precision Nutrition Certified Coach. Madeline has competed in various CrossFit competitions and Sanctioned events including Wodapalooza and The Atlas Games, in Montreal, Canada. Her knowledge of therapy, nutrition, and balance constantly helps her become a better coach, athlete and person.