Sweet Potato Protein Pancakes - Earth Fed Muscle
Free Supergreens on Orders Over $75! Use the code FreeGreens

Your Cart

Your Cart is Empty

FREE GIFTS

Spend More, Unlock More

Earth Fed Die Cut Stickers. Spend $45 to unlock.

Claim Gift

Wooden Pop Socket. Spend $70 to unlock.

Claim Gift

Earth Fed Sunglasses. Spend $100 to unlock.

Claim Gift

  • close
  • S
  • M
  • L
  • XL
  • XXL

Forest Green Tree Tee. Spend $125 to unlock.

Select a Size

Winter Knit Beanie. Spend $125 to unlock.

Claim Gift

Earth Fed Tumbler. Spend $150 to unlock.

Claim Gift

  • close
  • S
  • M
  • L
  • XL
  • XXL

Jogger Sweatpants. Spend $175 to unlock.

Select a Size

  • close
  • S
  • M
  • L
  • XL
  • XXL

Lightweight Hoody. Spend $175 to unlock.

Select a Size

RECOMMENDED

The Earth Fed Favorites

Ca-COW! Chocolate Protein 391 reviews $ 37.49 $ 49.99
Add to Cart
Whey Back Vanilla Protein 259 reviews $ 37.49 $ 49.99
Add to Cart
Friends with Benefits Grass Fed Peanut Butter Cup Protein 129 reviews $ 37.49 $ 49.99
Add to Cart
Husky Dunker Cookies&Cream Protein 64 reviews $ 41.24 $ 54.99
Add to Cart
The Keystone Collagen Superprotein 100 reviews $ 26.24 $ 34.99
Add to Cart
The Greens Party $ 37.49 $ 49.99
Add to Cart
Earth Fed Armor $ 18.74 $ 24.99
Add to Cart
Forty Winkz (formerly ZMA Advanced) 141 reviews $ 18.74 $ 24.99
Add to Cart
Zen Remedy $ 18.74 $ 24.99
Add to Cart
  • $ 0.00 Subtotal

May 16, 2019 2 min read

If you google paleo pancakes, you'll find hundreds of different pancake recipes. But like any recipe, the taste, texture and ingredients are what make these Sweet Potato Protein Pancakes stand out from the rest. 

The traditional pancakes you had when you were a kid were most likely full of enriched flour and artificial ingredients that left you in a food coma for the rest of the day. Luckily for you, we've created this Sweet Potato Protein Pancake recipe to get those extra carbs you need for your next big training session without feeling guilty or uncomfortable.

If you're feeling like you want to indulge in some seriously delicious pancakes without going over your macro count, these pancakes are for you. In this particular recipe, we used a combination of mashed sweet potatoes and our Primitive Protein Pancake mix

If you don't have our Primitive Pancake mix, try our Witch's Waffle mix or pair a cup of coconut flour with a scoop of our Vanilla or Chocolate Whey instead! Slam these pancakes down with some Max Effort Coffee and you are ready to go for the day. But what's in these Sweet Potato Protein Pancakes?

sweet potato protein pancakes

Ingredients
  • 1 cup egg whites
  • 1 cup mashed sweet potato
  • 2 scoops Primitive Protein Pancake mix (if you don't have Primitive Pancake mix, try using 1 cup of coconut flour with 1 scoop of our whey protein)
  • 1 tsp cinnamon
Directions
  1. Preheat the oven to 400 degrees Fahrenheit.
  2. Bake the sweet potato for 50 minutes. Allow it to cool and then peel and mash it in a bowl. Set aside.
  3. Bring a medium-sized saucepan to medium heat.
  4. Spray with non-stick cook spray.
  5. In a medium-sized mixing bowl, combine the mashed sweet potato, 1 cup egg whites and 2 scoops of Primitive Protein Pancake mix. Add cinnamon and mix well. Make sure there are no chunky parts.
  6. Pour 1/4 of the mix into the pan, flipping after about one minute. Repeat until you have 4 dense pancakes.

 

sweet potato protein pancakes

 

Yields: 4 pancakes
Serving per pancake:
166 calories
3.2g fat
21.7g carbs
13.3g protein


Leave a comment

Comments will be approved before showing up.

We don't spam