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No equipment? No problem. No gym? No problem. With this effective program, you’ll use your own bodyweight as the resistance to develop a solid foundation for strength and endurance. This simple program requires no equipment, and no gym - so you’ll be able to get fit anywhere with a little creativity. These fun workouts will help develop balance, mobility and stability to bring you the most comprehensive fitness you can imagine!
Don't feel ready to dive into a full program? Get your feet wet with our free Couch to Champion program!
Focused on movements that really work, progressive overload is present, and most exercises are easily scalable and accessible.
Good product at a good price
This program is great! It took a little time to get used to it but once I did, it's become part of what I look forward to every day! A nice pace to get you familiarized plus achievable results makes this program a winner!
I wouldn’t recommend it for a complete beginner, although if you are up for a challenge why not try it, I’m only on week 3 and some exercises became much easier than they were at first, stick with it and focus on form and you’ll feel much stronger.
The way Earth Fed Muscle sets up their programs is great-- informative and helpful photos to go along with each exercise and easy to read workouts. I knocked a star off this particular program because some of the moves are a little bit too advanced for beginners (handstand pushups). I would love to see more alternatives or ways to work up to certain difficult exercises. That said, I would recommend all EFM programs.
I have not received the program.
This workout i a butt kicker. thank you so much for making this available during the "Safer at Home" time period. I am looking forward to seeing how I look after I can actually get out of the house :)
Like so many people, the gym closure crushed me psychologically. I’m a 57 year old man, with significant health issues. Working out with dumbbells (I call it PT) keeps my injured body working and functional,the best it can. I was skeptical at best about body weight training, not having done it for 40 years. To my surprise, I have had significant improvement in both functionality and body composition, as well as less overall pain. I’ve put on several pounds of muscle in a relatively short amount of time and have enjoyed the freedom of exercising outdoors. Can’t wait to see where the next few months take me,and eventually see the carryover once the gyms reopen! Being a former power lifter, I will always use weights to some degree, but will definitely cycle in what is contained in the course for the rest of my life. Thank You so much for the new enthusiasm, and teaching an Old Dog new tricks. To never going backwards again, I am sincerely thankful..Scott
This program is awesome and I was free, it’s laid out better then most the programs I’ve paid for!!! I would recommend it to anyone trying to get in better shape and healthier, no equipment functional fitness.
The exercises actually makes your heart rate go up and burn a lot of calories but some exercises are a little bit advance for my strength so had to adapt them to my level