Leucine

Many years ago I was introduced to the supplement HMB a metabolite of Leucine.  It was a supplement that boasted the ability to help buffer...
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EFM Athletes Set New American Records

Five Earth Fed Muscle Athletes earned medals at the Junior National Championships in Valley Forge, PA this past weekend. These athletes are dedicated to performing...
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Recipe: Snickers-Flavored Protein Shake

This recipe was adapted from Tasty by Buzzfeed:   Ingredients: 1 cup Plain Greek Yogurt1 cup whole milk2/3 cup Primitive Protein Chocolate Whey1/2 cup creamy peanut butter2 tablespoon...
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