Vanilla Whey Protein Bites

Need a cool treat to satiate those taste buds on these hot summer days? Try these chilled EFM Vanilla Whey Protein Bites that are packed with all the protein and healthy fats you need to keep you energized throughout the day.


Serves: 12
Macros/per serving:
127 calories
12g fat
1.4g carbs
4g protein

 

The ingredients include:

1 can of organic full-fat coconut cream
4 tbsp of grass-fed butter
2 tbsp coconut oil
2 scoops of Earth Fed Muscle Vanilla Whey

 

Directions:

In a large bowl, mix the chilled coconut cream and melted coconut oil together.
Add in melted butter and mix.
Add in EFM Vanilla Primitive Protein.
Place muffin liners in a muffin tin and pour out the batter evenly.
Place in the refrigerator for no less than an hour to chill.
After an hour or so, these bites are chilled and ready to serve!

 

More from the author at www.theathleteskitchen.com


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