Whey Protein and Its Impact on Recovery

Whey Protein and Its Impact on Recovery

by Earth Fed Muscle 4 min read

Whey protein is a staple sports supplement in anyone’s nutrition, whether you’re a world class athlete or an individual living an active lifestyle. Whey protein is one of the best types of protein to improve lean muscle mass and speed up recovery time of muscles after a hard workout. Abundant in important essential amino acids, whey protein has the ability to improve overall performance while building muscle and improving muscle recovery.

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