Whey Protein and Its Impact on Recovery

Whey protein is a staple sports supplement in anyone’s nutrition, whether you’re a world class athlete or an individual living an active lifestyle. Whey protein...
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Creatine: A Review

Following is a brief summary of the research supporting supplementation of creatine to improve strength and sport performance in athletes and quality of life in...
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Creatine and Combat Sports

This is the fifth post in our ongoing creatine series. Click below to read the other articles: Creatine - The Basics Creatine - An Introduction Creatine...
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Creatine Timing

This is the fourth post in our ongoing creatine series. Click below to read the other articles: Creatine - The Basics Creatine - An Introduction...
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Not All Protein is Created Equal

Not all protein is created equal, but how do you determine which type is best for you? Variables including protein efficiency ratio, biological value, net...
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