Creatine Timing

This is the fourth post in our ongoing creatine series. Click below to read the other articles: Creatine - The Basics Creatine - An Introduction...
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Earth Fed Muscle Seminar Summary

What a blast!!! Some of the best lifters in the United States came to the Earth Fed Muscle seminar hosted by Garage Strength.  Those lifters...
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The Olympian Protein

Here is a sweet picture of 2012 Olympian, Justin Rodhe and 2008 Olympian, Niklas Arrhenius.  Nik has also competed at 6 world championships and is...
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EFM Weightlifter 11th at Worlds

Earth Fed Muscle weightlifter, Hayley Reichardt, placed 11th at the World Youth Championships.  She tied her snatch PR of 59 kilos, while hitting a 1...
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