Creatine: A Review

Creatine: A Review

by Earth Fed Muscle 8 min read

Following is a brief summary of the research supporting supplementation of creatine to improve strength and sport performance in athletes and quality of life in older adults. Included is also a background of what creatine is, what its function is in the body, and what dosing strategy to use when supplementing.

Grand Vally Throws Seminar and Indoor Discus Meet

by Docking Enterprises 1 min read

Welcome Darrell HIll and Jake Herbert!!!

by Docking Enterprises 1 min read



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