Creatine and Combat Sports November 28, 2023Earth Fed MuscleThis is the fifth post in our ongoing creatine series. Click below to read the other articles: Creatine - The Basics Creatine - An Introduction Creatine - A Review Creatine Loading...
Creatine: A Review November 28, 2023Trevor StutzmanFollowing is a brief summary of the research supporting supplementation of creatine to improve strength and sport performance in athletes and quality of life in older adults. Included is also...
Creatine Timing November 28, 2023Earth Fed MuscleThis is the fourth post in our ongoing creatine series. Click below to read the other articles: Creatine - The Basics Creatine - An Introduction Creatine - A Review Creatine...
Creatine: The Basics November 28, 2023Earth Fed MuscleCreatine (specifically creatine monohydrate) is one of the most widely studied supplements sports nutrition today. It’s also one of the best selling supplements for athletes and bodybuilders alike for gaining...
The Importance of Zinc L-Carnosine August 14, 2023Earth Fed MuscleThis is the second article in our ongoing Forty Winkz series. Click below to read the other articles: Forty WInkz - The Basics Forty WInkz - The Importance of Zinc Forty WInkz - Why Magnesium is Essential...
The Value of Pre-Workout: Expected Benefits, Caffeine And More April 30, 2019Stephanie LodgePre-workout supplements are a popular way to enhance your workout, but what are the expected benefits? This article will discuss the value of pre-workout supplements, caffeine and more. Whether you're...