The Value of Pre-Workout: Expected Benefits, Caffeine And More

The Value of Pre-Workout: Expected Benefits, Caffeine And More

by Stephanie Lodge 3 min read

ZMA Advanced: An In-Depth Look

ZMA Advanced: An In-Depth Look

by Earth Fed Muscle 6 min read

ZMA Advanced: Pantethine, Choline Bitartrate and Vitamin C

ZMA Advanced: Pantethine, Choline Bitartrate and Vitamin C

by Earth Fed Muscle 3 min read


The Importance of Zinc L-Carnosine

The Importance of Zinc L-Carnosine

by Earth Fed Muscle 3 min read

Creatine: The Basics

Creatine: The Basics

by Earth Fed Muscle 2 min read

Creatine (specifically creatine monohydrate) is one of the most widely studied supplements sports nutrition today. It’s also one of the best selling supplements for athletes and bodybuilders alike for gaining muscle mass and improving overall power and physical performance. There’s a misconception that only athletes can benefit from consuming this supplement when in fact everyone can benefit adding creatine into their daily nutrition habits.

Creatine: A Review

Creatine: A Review

by Earth Fed Muscle 8 min read

Following is a brief summary of the research supporting supplementation of creatine to improve strength and sport performance in athletes and quality of life in older adults. Included is also a background of what creatine is, what its function is in the body, and what dosing strategy to use when supplementing.

Creatine and Combat Sports

Creatine and Combat Sports

by Earth Fed Muscle 2 min read

Creatine Timing

Creatine Timing

by Earth Fed Muscle 2 min read

Not All Protein is Created Equal

Not All Protein is Created Equal

by Earth Fed Muscle 7 min read

Not all protein is created equal, but how do you determine which type is best for you? Variables including protein efficiency ratio, biological value, net protein utilization and protein digestibility corrected amino acid score (PDCAAS) were taken into account when examining different protein sources including numerous animal proteins and vegetable proteins. In this article we examine a review of different protein sources and discuss which options are best.


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