Creatine: A Review

Following is a brief summary of the research supporting supplementation of creatine to improve strength and sport performance in athletes and quality of life in...
Read More

Not All Protein is Created Equal

Not all protein is created equal, but how do you determine which type is best for you? Variables including protein efficiency ratio, biological value, net...
Read More

Harrison Maurus on Earth Fed Muscle!

We are pleased to announce that Harrison Maurus has joined the Earth Fed Muscle athlete team.  Harrison is an elite weightlifter, participating on numerous international...
Read More

Protein Consumption

This is Dane's reaction when he wakes up and is about to drink his protein and kefir smoothie!!! Many readers have emailed asking how frequently...
Read More

Congrats to Kevin Simons

    Big congrats to Kevin Simons, our new Earth Fed Muscle athlete!! Kevin just qualified for the Crossfit Games.  He is also a great...
Read More

Klokov and Power Cleans

I have been asked numerous times about power cleans over the last month and a half. I didn’t want to publicly respond to anything but...
Read More