Creatine: A Review

Following is a brief summary of the research supporting supplementation of creatine to improve strength and sport performance in athletes and quality of life in...
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Harrison Maurus on Earth Fed Muscle!

We are pleased to announce that Harrison Maurus has joined the Earth Fed Muscle athlete team.  Harrison is an elite weightlifter, participating on numerous international...
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Protein Consumption

This is Dane's reaction when he wakes up and is about to drink his protein and kefir smoothie!!! Many readers have emailed asking how frequently...
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