Creatine: A Review

Creatine: A Review

by Earth Fed Muscle 8 min read

Following is a brief summary of the research supporting supplementation of creatine to improve strength and sport performance in athletes and quality of life in older adults. Included is also a background of what creatine is, what its function is in the body, and what dosing strategy to use when supplementing.

Welcome Darrell HIll and Jake Herbert!!!

by Docking Enterprises 1 min read

Harrison Maurus on Earth Fed Muscle!

by Docking Enterprises 1 min read


Protein Consumption

by Docking Enterprises 1 min read


We don't spam