From Weightlifter To New Mom: What I've Learned May 13, 2019Earth Fed MuscleI remember the day I cleaned 105kg for the first time. I knew that I was heavier than normal, but didn’t think anything of it. Little did I know that...
Not All Protein is Created Equal February 11, 2019Earth Fed MuscleNot all protein is created equal, but how do you determine which type is best for you? Variables including protein efficiency ratio, biological value, net protein utilization and protein digestibility...