Creatine: The Basics

Creatine (specifically creatine monohydrate) is one of the most widely studied supplements sports nutrition today. It’s also one of the best selling supplements for athletes...
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Creatine: A Review

Following is a brief summary of the research supporting supplementation of creatine to improve strength and sport performance in athletes and quality of life in...
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Creatine and Combat Sports

This is the fifth post in our ongoing creatine series. Click below to read the other articles: Creatine - The Basics Creatine - An Introduction Creatine...
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Creatine Timing

This is the fourth post in our ongoing creatine series. Click below to read the other articles: Creatine - The Basics Creatine - An Introduction...
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